Health and Nutrition

Vitamins and minerals are the first?

I was watching a video on Youtube about a man who is vegan and eats almost raw. He also said that purchase raw vitamins and minerals and supplements and support everything you need to care. I am interested in starting to do the same. My question to all vegans here, do you know of any good first vitamins and minerals you can take to help build lean muscle mass? I am very skinny and I'm an athlete. I have no intention of bulking, I just want something to drink myself not to lose my muscle mass that happens all the time. Also, can anyone recommend a vitamin pill that goods or raw can take to help hair? I had a lot of hair loss recently and I take first a vitamin supplement to help my hair grow faster and healthier. Thanks in advance to anyone who knows first nutrition! Gregg Lol shut up. Normal supplements are not as good.

I am interested in eating at least 90% gross, but I think it could sell a vitamin called Vitamin Code first made by Garden of Life, Google's page on the Web and check the information www.gardenof life.com … I hope support long term (I'm sorry, I know no more, still a teenager.